The Afterburn effect also is known scientifically as the EPOC (Excess Post-Exercise Oxygen Consumption).

Afterburn is the flip side of reachback, which is the effect of the event on the person's life before it. All material within this site is the property of AlleyDog.com. Eric Berne, the founding father of transactional analysis, coined the term afterburn to indicate the effect an atypical past event continues to exert on a person's daily schedule, activities and mental state even after it is over. [8], Erving Goffman has a related but rather different usage of the term "to refer to a sotto voce comment, one meant not to be a ratified part of an encounter, an afterburn ... a remonstrance conveyed collusively by virtue of the fact that its targets are in the process of leaving the field". This term was coined by Eric Berne (1910-1970) who proposed that an afterburn was the "period of time before a past event is assimilated." Eric Berne, the founding father of transactional analysis, used the term "afterburn" to indicate the effect an atypical past event continues to exert on a person's daily schedule, activities and mental state even after it is over: to "those occasions when it disturbs normal patterns for an appreciable period, rather than being assimilated into them or excluded from them by repression and other psychological mechanisms". Afterburn is another name for a physiological effect known as excess post-exercise oxygen consumption (EPOC).

Afterburn is the flip side of reachback, which is the effect of the event on the person's life before it.

[7] Others however see opportunity in such occasions: "You're sorting out your countertransference, you're owning your projections, you're separating out you from the family"—in short, one is usefully employing "those lagging emotions that afterburn following a session".

With HIIT and MRT workouts, your metabolism can take anywhere from 12-38 hours to get back to its pre-exercise state. In a nutshell, afterburn, or EPOC, refers to the amount of oxygen your body needs post-workout to get you back to your normal, pre-workout state. Afterburn occurs after the event is already over- the contrasting concept is called reach back which is the effects of an event/situation before it happens (for example, the stress and anticipation before a big event). Afterburn is a psychoanalytical term that refers to the lingering effects of a past event on a individual's mental state and daily life. “Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned.

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