They offer 5 sizes of training bags, as small as the 9” 15 lb ‘Head Hunter’ and as large as the 21” 190 lb training bag. I initially figured I'd simply take down my old heavy bag and hang the aqua punching bag in its place for a week or two to test it out. When full, the 21" aqua punching bag weighs about 190lbs (18" weighs 125lbs) and the instructions say to hang it from something that can take four times that weight (don't forget that the floor also needs to take the weight). The Aqua Training bag is a non-traditional punching bag developed and manufactured here in the United States.

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