Playing badminton promotes the activity of the bone forming cells and help in the assimilation of calcium in the bone matrix, thereby strengthening it. Your email address will not be published. It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity. I am students in clg.I am volleyball player. The British Heart Foundation specifically mentions the health benefits of badminton on its website. Curious? Want to Join HealthFitnessRevolution Team?

Below we will explain 7 benefits why you should start playing Badminton right now: 1. Health Benefits of Playing Badminton It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity . Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. Improves muscle strength and flexibility. Your email address will not be published. This will, in turn, help you relax and reduce stress and anxiety. Although badminton can be and is played outdoors, to fully enjoy badminton’s potential you need to practice it indoors, under controlled and specific conditions. Playing daily can result in losing about 4 kgs in a month, It helps in toning the muscles and maintaining a good physique. Your email address will not be published. Strong and healthy heart. Many players form strong bonds with other badminton players who may happen to be a part of the community. It will help overweight people in burning fat and keep the weight optimal for their age and height.

If it is cold, the building will keep you warm enough. Do you know of any other research backed benefit of playing badminton? It is a sport that provides benefits to both children and adults who engage in it safely. It may help them to ward off their hypertension without medicines and even if they are needed, only fewer amounts are required. But badminton has some exclusive plus points that distinguish it from other sports. Top 10 Health Benefits of Badminton. Study after study has shown how interaction with other human beings and being part of the community have also a positive impact on your overall health. In recent times, Badminton has become quite popular among people of all ages. This, in turn, helps you in reducing the risk of bone fractures. VAT Registration: GB927366401. Required fields are marked *.

This e-learning platform is co-created by Thomas Laybourn, Danish player, former World number 1, World Champion, and professional coach. If you are looking for a sport that helps you to maintain your physical and mental health, then badminton is the best choice. His determination and optimism have... You have entered an incorrect email address! Thus, the joint itself consists of … It is fun and easy to play with or without a court. This improvement is more visible if you are or were a smoker. The high levels of cholesterol decrease the size of blood vessels which may lead to a heart attack or a stroke. This improves the functioning of lung quite significantly and helps in reducing the dependence on nasal sprays for people who have difficulty in breathing. While playing badminton you make use of every muscle in your body, which is great for calves, butt, quads and hamstring, Playing badminton optimizes heart function.

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