5 Conveniently Simple Workouts to Stay in Shape, Workout Split: Beginner, Intermediate, and Advanced levels explained. A similar drill to the net shot drill.

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This is because the your body weight at its peak of the height will be on the shuttlecock and your body is going down with the body potential energy. Both of you should only make use of the first half of the court while rallying to each other. You can tuck them behind you, put them in front of you or just let them hang.

This is a common type of exercise among badminton players allowing you to focus on your technique instead of footwork or endurance.

Even a beginner can hit the shuttle with some speed so it’s important to stay in balance and be able to recover and reach the opponents next shot if they get your smash back. Finally, the act of hitting the shuttlecock across the net uses your chest, back and shoulder. They are suitable for those new to weight training, those who perhaps are coming back to training after an injury, or those who may not have access to a gym.

It is a face paced exercise in a confined space that trains you to have quicker reflexes while focusing on particular strokes. 1 set consists of picking up the 5 shuttles and put them in one corner and picking it back up to the original place.

B4tm1nt0n@gmail.com, Your requests will be heard, and we will try as much as we can to answer your questions fast. You only need a short action with the racquet and arm to get enough power to lift the shuttle. Bodyweight Training For Badminton – lunges are a great exercise o perform that is directly transferable to the court.

Tense the abs, your butt and quads.

Which is why mastering both grips is of utmost importance!

Stationary Smashing (Take at the highest point, step forward your racket leg and go at full strength). Coaching Badminton has a good video demoing this drill below. Picking Up shuttle (Footwork exercise). Lower your body by bending your elbows, trying to keep them close to your body, rather than flaring outwards. Over time, we want to work on this flexibility through stretches which will be discussed in a later article. If you can master this, you won't have to consciously worry about the footwork needed in real game situations.

Written by Liam Walsh who lives in Manchester, England. So which drill are you going to try first? Distance of 15 to 20 meters is fine.

The other player constantly attempts to smash the shuttlecock back downwards. The press-up is a great upper body exercise. We are living in Denmark and started this project in June, 2017. After having some break time from the game, you can see obvious signs that your game has dropped. Subscribe to our Fitness Wiki for a new article in your inbox everyday!

To improve your badminton smash, you need to improve your technique.

For those who just can’t do skipping, you can ride a bike or jog on the treadmill. Lunge sets Exercises Beginner Quad extensions are another way to make sure your leg muscles can withstand the impact of the hard court and can balance you as you rock back and forth. Doing exercises with your own body weight it’s a great substitute for missing the gym. This might be a very easy exercise for many people. Planks are an isometric exercise. Why?

It’s the same drill except after first playing the forehand net shot you want to recover and as soon as you do the split step then the feeder throws the next shuttle but this time to the backhand side. And it’s also very good exercise to strengthen the joints on your ankles. For this split squats or squat jumps are the order of the day.

Recommend around 2 to 3 sets for each sides. It helps you drive off from the split step and increases your ability to cover the court efficiently. The key to mastering the drop shot is being able to control the racquet head speed when hitting the shuttlecock. At the end of the day, badminton is not just an exercise but a sport that you may want to play competitively or even teach your children one day. Keep your timing and you’ll find this gets easier as you’re able to move more efficiently. Although the other exercises incorporate the abs, it is not the primary focus of any of the other exercises.

Even a beginner can hit the shuttle with some speed so it’s important to stay in balance and be able to recover and reach the opponents next shot if they get your smash back. A basic drill that involves some fundamental footwork for travelling backwards. https://www.facebook.com/BadmintonExercises/, AND on INSTAGRAM: Here are some straightforward exercises you can start to add to your training regime to take your game to the next level. The two things to concentrate on when you’re serving are: If you serve well then the opponent is less likely to be aggressive when returning the serve for fear of putting the shuttle out of hitting the shuttle in the net. You will probably find that your non-dominant leg is weaker initially but over time this gap will narrow. As you build confidence with your net shots then move onto learning spins and tumbles. This builds good muscle memory for change of direction and timing your movement with recovery. The smash, especially the forehand smash, is one of the fastest shots in Badminton.

Shoulder strength

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