You don't want to stay sick while others enjoy their share of sweets.

Many people consider drinking a shot of brandy to ease a cold.

5 Expert Tips To Keep Your Kitchen Sanitized, Clean And Germ-Free. In such a case, eating "hot" fruits or fruits which generate heat in the body are seen to be beneficial. But, those with high-fat content must be avoided. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. As per Ayurveda, drinking cold water is not recommended as it slows down the digestion process.2 When you are down with a cold and flu, the most important thing is to keep yourself as warm as possible by wearing warm clothes, eating warm food, and avoiding anything cold.

The immunity system sends white blood cells to fight against these viruses, but tends to fail, considering they are weak enough to lose out. Eating fruits or vegetables directly in their raw form when you are suffering from a cold is greatly beneficial. Fresh fruits and vegetables are thus an integral part of your diet and a valuable source of nutrition. Knowing what foods to consume and what to avoid can determine the duration of the illness.

They alert you when you have ingested something that may be allergic to you. Greek yogurt. With so much energy lost in fighting the cold virus, you are left feeling fatigued and miserable. If you must add something sweet, consider honey or maple syrup, which contains many beneficial minerals. What Home Remedies Can Help With A Cold & Cough In Kids?

Sweets may be comforting, but try and avoid as much as you can.

Lemon is a rich source of Vitamin C and a glass of lemon juice everyday fortifies the immune system. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. 9 Ways To Get Rid Of Love Handles The Right Way, 5 Colorectal Cancer Symptoms And 7 Risk Factors.

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