\u00a9 2020 wikiHow, Inc. All rights reserved. A good starting point, which a lot of the time is the, "Totally feel like that, all crazy emotions. wikiHow marks an article as reader-approved once it receives enough positive feedback. Understanding is the key. However, you shouldn't let a past relationship rob you of a fulfilling relationship with a new partner. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are 14 references cited in this article, which can be found at the bottom of the page. They have been hurt, but you have the power to help them heal faster through love and patience.

Your spouse may also benefit from seeing a therapist on their own. Even if you do everything in your power to rebuild the relationship, there's no guarantee that your spouse will want to continue the marriage or learn to trust you again. Infidelity is a huge breach of trust, so it’s possible that you’ll always feel that pain to some extent. Also, try to remember that no matter how bad you're feeling right now or how distrusting you perceive yourself to be because of what happened, you will eventually feel better. Talking about infidelity doesn’t mean just addressing it once, the day after your partner cheated. This article has been viewed 1,645,280 times. No one can promise that you'll return to being the same person with the same capacity to trust now that you've been hurt, but you will definitely be a stronger person. For example, “I'm trying to get home, but my car broke down. I kind of felt like this article was about me. if they've chosen to forgive you, then seize the opportunity. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Elvina received her Masters in Counseling from Western Seminary in 2007 and trained under the Asian Family Institute in San Francisco and the New Life Community Services in Santa Cruz. I think it's as important to mention the step about remembering the person affected by the betrayal deserves to be acknowledged as having strength and character for even still being present attempting the repair. Be honest. Allow yourself to feel angry, sad, frustrated, guilty, or upset without judging yourself. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}. For example, “So, it sounds like you're angry at me for cheating on you, but also mad at yourself for not figuring out what was happening right away.”, For example, you could say, “I can see that you're really angry with me right now. How about if I take care of the laundry and the dishes from now on?”. to provide him with the feeling you have nothing further to hide or lie about. Your best bet may be to talk to a therapist to get to the bottom of why you cheated in the first place; once the underlying cause is addressed, it can make it easier to avoid in the future.