PDF | On Jan 26, 2018, Seithikurippu R. Pandi-Perumal published Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, Ph.D.: Scriber, An Imprint of … The best book about the importance of sleep and the dangers of a lack of it. Activity patterns in mammals: Circadian dominance challenged. Bin YS, Marshall NS, Glozier N. Sleeping at the limits: the changing prevalence of short and long sleep durations in 10 countries. Humans need more than seven hours of sleep each night to maintain cognitive performance. The first one (doi) Later in the book (in Chapter 8) Walker provides the following graph that indicates that the average sleep time has decreased by more than 2 hours between 1940s and 2000s and that corroborates his claims of sleep loss epidemic, even if it was not declared by the WHO: Figure 3. This paper by Lauderdale et al (a) Expert Review of Neurotherapeutics. That night, Scott had a terrible night of sleep and this triggered a vicious cycle of ever-increasing worry about sleep and increasingly worse sleep that lasted for ten months. Genome-wide association study identifies new HLA class II haplotypes strongly protective against narcolepsy. which involved 1,550,524 participants and 86,201 cancer cases, found that neither short nor long sleep duration was associated with increased cancer risk. 2018 Dec 12;13(12):e0208043. It’s 4 pages long and it references Why We Sleep 7 times. First, it is true that some diseases lead to prolonged sleep. You cut it out, of course, Appendix: a strong contender for the single most absurd paragraph in the book, Appendix: serious problems in Chapter 8 found by a reader, Appendix: an email from a UK-based sleep scientist, Possible origin of the “sleeplessness epidemic” thing, “What You Can Learn From Hunter-Gatherers’ Sleeping Patterns”, Most sleep does not serve a vital function: Evidence from Drosophila melanogaster, No, not every living creature generates a circadian rhythm, Extended quote about the dangers of lack sleep from Chapter 1, The full discussion of sleep deprivation therapy from Chapter 7, What Should You Do with Your Life? It discusses insomnia and sleeping pills, along with, a discussion on the clinical data results. According to Walker, residents who are limited to no more than a 16-h shift, with at least an 8-h rest opportunity before the next shift, note the ability of peer review to detect basic arithmetic mistakes, increase in coronary heart disease of approximately 45% in the short sleep duration condition, follow-up between seven and twenty-five years, the sample size is 474,684, not “more than half a million”, Walker writes, “Progressively shorter sleep was associated”, implying that shorter the sleep, the higher the incidence of disease. A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

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