Here are my top Muay Thai training tips to help you break through the next barrier and achieve your training goals.

Best Muay Thai  is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk When you can start doing bodyweight training programs along with your Muay Thai, then you will have more control over your body especially when it comes to specific multiple joint and muscular movements.

I can remember when I started to train for my Muay Thai fight in Thailand back in 2010. Strength training contributes to devastating striking power and improve muscular endurance, both of which very important as a fighter. Although many Thai boxing enthusiasts will tell you that you must run, it may not be the best approach for you. Training Muay Thai is a journey, and there is always more to learn whether you’re a Thai boxing beginner, or a seasoned fighter. Training in groups is great, but the only issue is that 99% of your mistakes won’t get noticed and corrected. The energy from a Thai strike - whether it be a punch, elbow, knee, or kick - starts from the ground and moves up the fighter’s body to be delivered with a significant level of rotation throughout the fighter’s torso.

For Throws: Pivot front foot and throw across the body by turning the hips. Some people get shin splints from running on the pavement, or just find it plain boring. You shouldn’t “stampede” or “bash” your jumps in an attempt to just finish. He or she also requires a significant level of strength in the transverse plane of motion in order to execute effective strikes and punches from the upper and lower portions of the body. Strength training is an important part of Muay Thai and almost every session at a Muay Thai class ends with sets of weighted or body-weight exercises. The above tips should give you a good grounding for your Muay Thai training, even if you’re not completely new to the sport. Performing bodyweight workout routines helps teach you how to use your body as a ‘single kinetic chain’, which translates directly to Muay Thai. When it comes to striking in the sport of MMA, there is a certain art form that many fighters adopt for the stand-up portion of their training that is based on an ancient form known as the art of eight limbs. Before training you should take on a nutritious meal around 2 hours before your session starts, to give your body time to digest it. When you train 1-on-1 with a coach, not only do you get the benefit of their knowledge, but you also get instant feedback on your technique. 2x10 Stretch kicks (standing in place and kicking with one leg keeping that leg straight to stretch out the glutes and hamstrings.).

But don’t limit your guard to sparring only. He is a former Professional Beach Volleyball player turned MMA Conditioning Coach, Certified Metabolic Training, Kettlebell Specialist and online Fat Loss Expert that helps thousands of combat fighters, trainers and coaches improve their performance through strength and conditioning. Before I stared I was 195lbs and training with weights, kettlebells, sandbags, etc. A sample workout for one of my Thai fighters may look like the following: Standard Deadlift: 2 warm up sets and then 5x5 heavy. Also, try to spread your training evenly throughout the week as much as you can. You can connect with Funk through his http://www.funkmma.com blog which has over 300 workout and nutrition videos and training advice all targeted to MMA, martial arts and combat athletes around the world. I sculpted my body using mostly weight prior to this and I felt that strictly using bodyweight exercises over the next 8 months was going to kill everything I had worked hard for… or so I thought! He has over 30 years training experience and has even stepped in the Muay Thai ring in Thailand for a fight. With a rubberized ball allow for more throwing space because of greater bouncing. Your body is truly your greatest “piece of equipment,” and there is no membership fee required to use it. Hit the gym at least twice a week. I’ve trained Muay Thai for over 15 years at various gyms across the UK, Europe and Thailand. Kicking obviously engages the leg muscles intensely, but throwing punches and moving around the ring also saps energy from them. From vests, gloves and shin guards to pads and hand wraps. Absolute strength and quality movement make for a dangerous combination in a Thai fighter. Hence, the art of eight limbs. Make sure you drink plenty of water when resting and also take a sports bottle to the gym to sip (when your coach allows drink breaks).

Funk has helped fighters in most of the major MMA and Combat promotions including UFC, Bellator, WMC, Glory, K1, ADCC, Grapplers Quest among other and currently reaches over 150,000 combat athletes on a weekly basis through his website and social media.

Muay Thai Fighter Workout. Get updates and special offers delivered directly to your inbox. Get your nutrition in check by eating plenty of fruit and vegetables, and cutting out sweets and fast food.

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