Skill wise, they’re poles apart... So today’s been a really great day! To achieve this, we ask you support us in any way you can. Boxing Day Motivation | Athlete @apollotheathlete putting in the work on Christmas Day in his new Gridiron Strong T-shirt An impressive young athlete who is bound to go far ✨, Banded clams | Recruit the glutes with this exercise ❕1️⃣ Place the band around your knees and lie on your side with hips stacked, knees bent and feet together 2️⃣ Maintain a neutral spine and rotate your hip, bringing your top knee up towards the sky 3️⃣ Slowly return the knee to the starting position Aim to keep your hips always stacked ☑️, Halloween monster walks | This exercise can be used at home, in the gym or on the field to activate and/or strengthen the glutes This exercise can have a positive impact on both performance and in reducing injury through preventing valgus stress at the knee | • Grab yourself a band and place it around your knees or feet • standing in an upright position, sink your bottom into a 1/4 squat/power position, keep your chest upright • walk with a diagonal step moving forward and outwards • the aim is to keep the tension in the band at all times, resisting the bands medial pull and keeping your bottom down • if you’re confident enough try walking backwards too , #Repost @uweperformancesport It’s called competition for a reason @uwebullets vs @filtonpride 7v7 | One week until the season opener ⏳, Work on your OH and SL stability in a fun lunge progression The challenge here is to stay as upright as possible whilst maintaining a strong position overhead (dumbell in hand, scapula locked down) & throughout the lunge (limit the wobble) This is one to try if you already have a strong lunge and want to challenge yourself further ☑️, | Progress | For those of you who have been following Bobby’s rehab journey from an achilles’ tendon rupture on the blog, here is his first attempt on the treadmill ‍♂️”still some corrections and strength to gain for a better gait, but happy to be able to do this at least” For more about Bobbys journey, take a read on the Gridiron Strong blog , | The Crucifix ✝️ | A requested exercise from the Britball community This exercise creates mobility in the spine and flexibility in the glutes and hamstrings , | Around the world | This is exercise targets the anterior, posterior and lateral delts in a rotational movement. 2,778 likes. This valuable information will help maintain an ongoing observation of player safety and welfare within the sport. ⬇️ The survey is a snapshot of the current situation, it is by no means a criticism of the current medical provision of any team but looks to inform future policy.

What we request from your club is as follows. I'm looking for BUCS teams to answer the below questionnaire as part of my PhD studies. #Repost @mikegbt, Good Luck to those competing in today’s BRITBOWL ⭐️. On this week's Gridiron Show, Ron Poniewasz and Larry Kelly of Luxenberg Garbett Kelly George, P.C. • We ask that this survey is completed by the team manager, medic or most appropriate individual. Try to prevent any rotation at the waist or shoulder. This study will primarily collect data from the university game - with the view to extend it over a number of years, and collect data from across all levels of the game. Please show your support by donating today! When we move or exercise less, our physical condition declines (deconditioning). Thanks to Bobby Daigle for speaking to me , | GHR | The Glute Ham Raise is another way to target the posterior chain, working the hamstrings, glutes and lower back through hip extension ‍♂️ • The GHR is an ide exercise to add into an injury prevention programme to reduce hamstring strains and ACL injuries • How to?

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