(RECIPE) And it has 387 calories per one cup serving and 7.2 carbs also per one cup serving? How do you calculate macros for recipes? Or would this be just something I can sub it in/out for? Screen shoted! I’m so happy! Of course, she’s thrilled. Is there an adaptable recipe that I can use diced steak for? Thanks for posting it. Love it!! Thank you for all the inspiration! I add Adobo and Sazon seasoning, basically the two most important seasonings to Puerto Ricans, when I cook the meat. Canberra, Australia. Or maybe you simply want to avoid heating up your kitchen on an already hot day. Thank you! This is fabulous… So easy to make ( I don’t have a slow cooker – I just let it simmer really low for the time period). Protein: 41g. © Copyright 2020, 15 Chicken Thigh Recipes for the Instant Pot, 15 Quick and Easy Breakfast Casseroles for Busy Mornings, 20 Easy and Flavorful Lunches Perfect for Work-from-Home Days, 15 Easy One-Dish Dinners for Busy Fall Evenings, 12 Watermelon Appetizers Perfect for Summertime, 12 Favorite Fall Breads Made Without a Pumpkin in Sight, 15 Irresistible Fall Cheesecakes You'll Absolutely Fall for, 40 Coffee Shop Drinks and Treats You Can Make at Home, How to Keep Bagged Salad Fresh As Long As Possible, 11 Most Popular Copycat Soups to Make at Home, 15 Filling Family Dinners That Won't Break the Bank, 7 Mistakes You're Probably Making With Your Air Fryer, 15 Best Mexican Recipes for the Air Fryer, Nutrition It has the perfect balance of salt, chili, and a hint of sweetness I appreciate.

Transfer chicken to a plate to cool until safe to handle, about 10 minutes. I must add, your cream cheese pancakes are fantastic. My husband enjoyed two helpings. This will be our go-to chili from now on. Cook 6-8 hours on low – you’ll know it’s ready when the veggies are soft. I could just leave out the sausage or just cut down on the meat but the protein adds up very quickly too. While there are plenty of low-carb dessert recipes out there, finding ways to spice up your keto diet with untraditional recipes is half the fun. I don’t know why I’m so confused about this, but what type of sausage did you use in this Keto Chili recipe….Italian, Jimmy Dean, etc? I think this just might do! You are an inspiration to so many!!

Instapot does all the hard work. Calories: 327kcal I just started 4 days ago so needless to say I’m a little confused. You can prepare these ingredients the night before or in the morning. Will it need salt?

Will make this again. Would love your thoughts, please comment. I started on this Keto journey to help my son who has just been diagnosed with Type I Diabetes. I made this chili yesterday for Super Bowl and it was amazing!!!! Add the remaining ingredients into the Instant Pot and mix well. Make sure the steam valve is closed. Made this tonight with hot sausage and a can of fire roasted dices tomatoes with chipotle peppers… so easy in the Instant Pot and delicious! Omg Suzanne your recipes are fool proof and soooo delicious ! With this recipe I don’t miss them at all. This is the most delicious chili I have every had! It is easy to grasp why so many people love a chilli main meal. Hearing how quickly you see results is a good kick n the pants for me.

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