One cup of canned pumpkin is vitamin- and mineral-rich, not to mention super-versatile. In the conversion to vitamin A, beta carotene performs many important functions in overall health. A complete pumpkin nutritional breakdown. Iron 0.80mg. And even better than that: It’s an ultra nutritious one, too! Is It Safe to Trick-or-Treat During COVID? Pumpkin also contains plenty of filling fiber, which will keep you fuller, longer and may aid in weight-loss efforts. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. This combo of nutrients makes you feel fuller, longer. Unlike many other fruits and veggies, pumpkin is still loaded with nutritional benefits all year round in its canned form. Dietary Fiber 0.5g. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease.

8 Kiwi Health Benefits, According to Nutritionists. Vitamin D 0.00mcg.

The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. 6 Foods You Need to Eat to Get Enough Choline, Why You Should Eat Avocado Every Single Day. Here are some other handy ways to use more canned pumpkin: Pumpkin seeds are filled with potassium, magnesium, zinc, and iron. They include everything from coffee to muffins to ice cream to cereal to even dog treats. One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. The nutrition stats don't lie when it comes to everyone's favorite fall squash. We may earn commission from links on this page, but we only recommend products we back. Pureed pumpkin has slightly more at about 0.7 grams per cup, but the squash predominately provides good-for-you carbohydrates — not to mention all of those other beneficial vitamins and minerals. They're necessary for providing oxygen to red blood cells. Yes! One cup of cooked pumpkin provides ( 1 ): Calories: 49 Carbs: 12 grams Fiber: 3 grams Protein: 2 grams Vitamin K: 49% of the RDI Vitamin C: 19% of the RDI Potassium: 16% of the RDI Copper, manganese and riboflavin: 11% of the RDI Vitamin E: 10% of … TIP: Make roasted pumpkin for dinner and keep the seeds to season and roast for snacks and toppings. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging. Pumpkin Nutrition Facts (1 cup cooked, boiled, drained, without salt). It's a smart ingredient swap for cheese or cream, which can help you cut back on calories and saturated fat in your recipes. Saturated Fat 0.1g. First, a reminder: Pumpkin is a type of produce, not just an ingredient in scented candles. No, since cubed pumpkin contains only 0.1 grams of fat per 1-cup serving.

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