Like most martial arts, Muay Thai has a history that can be dated back for centuries. In 1560 AD, Siamese soldiers were trained in Muay Thai. Most Muay Thai classes focus on pad work and bag training. One of the real secrets to Thai fighter’s preparation is the amount of running they do. Muay Thai is unique in that there is no traditional ranking system. If you don’t get your required levels of sleep in then you will not be able to focus or train properly. This is a really big mistake though! Thai fighters will spend hours each day working on theirs and it is certainly worth spending as much time as you can on yours when training. Muay Thai has several core values, one of which is discipline. It is also a superb form of self-defence that will leave you able to look after yourself in most situations. Many Thai fighters will rise around 6am to go for a morning run before returning to their gym to complete some light bag work. The rules may vary, but fighters always fight in a weight class. The name “Muay Thai” can be translated to “The Art of Eight Limbs.” Such a title is well-earned; this martial arts style uses hands, elbows, knees and shins to combat opponents. All of the techniques in Muay Thai involve the whole body; each movement involves the proper footwork and hip rotation to get maximum power.

All of the techniques in Muay Thai involve the whole body; each movement involves the proper footwork and hip rotation to get maximum power. It instills values of determination, respect and discipline in all of its students. From a young age, Muay Thai practitioners are taught to have a respect for their opponent. Many cities and even small towns have gyms dedicated solely to combat sport. Aim for at least 8 hours a night and you will be fresh enough to train properly and enjoy your whole life too. All Thai fighters spend lots of time working on their basic technique in every training session they do. One of the most distinctive aspects of Muay Thai is the famous clinch. Fighters were often backed by businessmen and used to resolve disputes. Punches and Elbows.

The Thai adopted weight classes, specific fighting rules and a system for championships. themost10 © 2012-2017. There are seven basic elbow strikes, each coming from a different direction. 10 – Don’t Go To Hard . Use this approach yourself when you spar to avoid injuries and make it an educational experience, rather than it becoming an aimless brawl. Fights are held in a roped ring, for a set period of time and a set number of rounds.

It wasn’t long after his victory that it became a national sport. With this in mind, any serious May Thai training should include some road work too.

If you want to become a complete Muay Thai fighter, then you need to train the clinch. Kicking and punching is surprisingly exhausting, and a three minute Muay Thai match can feel like an eternity, even to someone in good shape. The first great inside tip from the Thai fighters themselves is not to go to hard to often in training. Strength and condition workouts are important to Muay Thai practitioners and can include everything from hill sprints to HIIT training. Unlike regular boxing matches, Muay Thai fighters are allowed to maintain a clinch. Knees can be aimed at the thighs, midsection or even the head of an opponent.

Thus, the calf muscles are strengthened and promoted the correct posture and technique in combat. When training, students do not wear a uniform. Most gyms will supply the basics, but as you progress in your training you will need to buy some of your own gear – especially for sparring.

To execute this kick, the hip must turn over. This and the fact that they often take dangerous fights mean they all lose a few matches by the time they finish. Most Thai fighters will spend an hour a day on this alone! Sparring isn’t mandatory at most Muay Thai gyms. The first great inside tip from the Thai fighters themselves is not to go to hard to often in training. In fact, there are records of it being used in the 16th century. This will ingrain the correct habits in your techniques and also help you iron out any problems you may be having with them. He was given the chance to fight for his freedom, and he used his unique combat skills to do just that. A list of world-wide related events. NinjaPHD.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Strikes in the sport are hard and delivered with knock-out power.

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