He used a variety of exercises so I would not get bored. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you. Address: Unit 3.2 Wilford Business Park, Ruddington Lane, Nottingham, NG11 7EP. I hated the idea of exercise, but I knew I had to do something for my health. Just make sure you pair your workouts with a healthy diet for optimal weight loss success. You’ll also master punches, blocks, as well as holding down your opponent, all of which utilises your arms and upper body.

Being able to work on the scaffolding required for challenging lifts with someone I trust has been vital to my personal development, and the bonus is he knows a variety of martial arts so I get some stress relief with basic (for now, bwahaha) boxing drills. Sign-Up Today! Today is our last day at the current location and we will be moving Friday afternoon into the weekend. I hadn’t done any exercise at all for 40 years.

Some Kickboxing classes may involve some 1-1 sparring while others offer fitness exercises using punch bags. You’ll learn self-defence techniques utilising all of your body.

Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits. As with any fitness regimen, the more effort you put in, the more results you will get. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. A broad term encompassing many stand-up combat sports, Developed from Karate, Boxing & Muay Thai. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals. I understand this is short notice but Due to reasons that are beyond our control we will be moving sooner than we expected. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

©2014 – 2020  NEST Management Ltd. Get Into Martial Arts™ logo is a trademark of NEST Management Ltd. Get Into Martial Arts is part of NEST Management Ltd, a company registered in England, registration number 03928678. The MMA, Brazilian jiu jitsu, and fitness classes are always fun to learn and train in. The different colour Kickboxing belts represent the different levels of progression in the sport.

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