The seeds are red blood in color and can be boiled or roasted for eating. Wash and cut the pumpkin and water leaves into tiny pieces. Breakfast Bread Rolls. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Not only known as essential ingredients for their specialty pepper soup, this dark green leafy vegetable has medicinal and commercial values. Studies have also shown that it also protects against carbon tetrachloride-induced liver injury. Scientific research has shown recently that pumpkin seed meals and its pressed oil may have the ability to ease the following health conditions: In an animal study carried out in 2008 and published in Journal of Food Chemistry and Toxicology, it was discovered that pumpkin seeds mixed with flax seed have properties that can protect the heart and liver. Nigerian Club Sandwich. These climbing vines are widely cultivated for its leaves. Nigerian Pancake. Add them when the written recipe requires you to add water leaves. Custard / Ogi / Akamu. Most people would associate pumpkin leaves with fall and decorations. Fried Plantain. Nigerian fluted pumpkin leaves are used in making pepper soup. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational.

How to Cook Edikang Ikong Soup [Video] Take Care of Your Body With These Amazing Hacks, AMAZING BENEFITS OF DRINKING LEMON WATER EVERYDAY, FG Orders Account Holders To Fill Self-Certification Forms. According to studies, pumpkin seed has the ability to inhibit testosterone-induced prostate growth which is a common causative factor benign prostatic hyperplasia. Post was not sent - check your email addresses! Now add the pumpkin leaves and salt to taste. A preclinical canine study showed that pumpkin seeds protect the body against canine intestinal parasites. It also has a lot of nutritional values. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Scent leaf on the other hand is used in Nigeria for mostly soups/stews and is very different from mint leaf. APPLE CIDER VINEGAR—NATURE’S WONDER DRUG? How to Cook Edikang Ikong Soup [Video] It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness.

If Asian and western countries have their own exotic and nourishing green leafy vegetables, Nigeria has fluted pumpkin (Telfairia occidentalis), a vegetable whose leaves and seeds becomes a part of their daily food preparation. You can also read this: 13 Health benefits of drinking Warm Lemon Water.   But did you know that its health benefits date back to Egyptian... Take Care of Your Body With These Amazing Hacks The Federal Government has directed all account holders in the country to obtain and fill self-certification forms in line with the Income... Abule Ado Explosion: BBC Africa Eye Exposes ‘Real Cause’ Of Explosion (video), Kogi Tanker Explosion Claim Father, Mother, Three Children (photos), Generator Explosion Kills 300 Level UNICAL Student, Policeman, pregnant wife, children and pets dies after eating ‘Ewedu’ soup, Oba of Benin celebrates 1st year anniversary with beautiful family picture. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Create a free website or blog at WordPress.com. Nigerian Okpa. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. In addition to its medicinal values, it can be produced commercially. Stir the contents of the pot very well and turn off the heat. Several studies from various Nigerian universities showed the fluted pumpkin leaves can be used to lower diabetes and heart disease risks, including hypertensions; contains lots of phytonutrients which are thought to reduce the risks of breast and stomach cancers, and useful therapy for hypercholesterolemia through reducing oxidative stress and cholesterol levels. Fruits look like a giant cacao usually weighing 10 -14 kgs. in a recent study, women that were supplemented with 2,000 mg of pumpkin seed oil for the period of 12 weeks experienced a reduction in the severity of postmenopausal symptoms like high blood pressure, increased HDL cholesterol and other symptoms associated with hormone insufficiency like hot flashes, headaches and joint pain. Change ), You are commenting using your Twitter account. It contains protein, potassium, iron, and other nutritious substance. var sc_text=2; Copyright © 2020. Lecture notes,life and leisure, and short stories, African Vultures join our New Year’s Preparation, Harmattan- a Season of Dry and Dusty Wind, A Little Help That Boni Would Never Forget. Wash, pick and cut the Lamb's Lettuce into tiny pieces. Plantain Mosa (Plantain Puffs) Nigerian Agidi Jollof. Since yams are one of the most important staple foods of Nigeria, this pepper soup serves as a sauce during eating. Cut the Kanda into small pieces. Its leaves are exported to western countries, particularly England. Pumpkin leaves popularly called ‘Ugu’ in Nigeria have tremendous health benefits as well as the pumpkin seeds.

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