THURSDAY, June 5, 2014 (HealthDay News) -- Broken bones and concussions are the most common injuries that children who play ice hockey suffer, a new study reveals.. The injury patterns are consistent with the hard collisions of the game- whether it’s colliding with another player or boards. 5 Common Field Hockey Injuries & How To Reduce Your Risk Of Injury. How to Prevent and Treat Common Ice Hockey Injuries, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Meanwhile, symptoms of a concussion more often affected girls and younger children. Self-Treatment to Manage Injuries, The Right Sports Safety Gear to Keep You in the Game, The Right First Aid for Sports Injuries Can Help You Heal Faster, Cyclists Usually Get Injuries From Falls and Overuse of the Body, How to Prevent and Treat Wrestling Injuries, Common Aches, Pains, and Injuries You Can Expect From Playing Football, Gymnasts Can Suffer From Traumatic Injuries, Common Running Injuries Are Usually the Result of Stress on Your Muscles, Avoid Common Overuse Injuries When Playing Baseball or Softball, Common Tennis Injuries Includes Knee, Shoulder, and Wrist Pain, How Players Can Prevent the Most Common Volleyball Injuries, How to Treat a Muscle Sprain Versus a Strain, How to Recognize and Prevent Soccer Injuries on the Playing Field, How to Prevent Common Basketball Injuries, How to Treat or Prevent Hip Pointer Injuries, Have a Sports Injury? To help prevent or lower the risk of a hockey injury, follow these steps: Following a hockey-specific exercise program — on and off the ice — can help you properly condition your body and prevent injuries. Good technique is a must for effective and safe workouts. Sprains and strains are the most common type of hockey injury. Maintain proper nutrition and hydration to help you perform better during training and to heal faster after injury. He is Verywell's Senior Medical Advisor. Daly PJ, Sim F, Soimonet W. Ice Hockey Injuries: A Review. Most people play hockey for the sheer enjoyment and love of the sport.
Copyright © 2014 HealthDay. Common Ice Hockey Injuries. Stretching of the hip flexors along with strengthening of the back and abdominal muscles will help avoid these injuries. "I encourage parents and coaches to remember that kids are out there to develop their skills, be a part of a team and develop into mature young men and women.". Read our, Medically reviewed by Erin Pereira, PT, DPT, Medically reviewed by Richard Fogoros, MD, Use R.I.C.E. Read more: Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form), SOURCE: Mayo Clinic, news release, June 3, 2014, Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form), Good Workout Boost Your Thinking for Up to 2 Hours, Rugby Injuries Last Long After Players Retire, For a Longer Life, Any Exercise Is Good Exercise.

Sports Complex

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row.

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