Remember, training plays a major role in reducing the risk of injury. Between The Legs Dribble And A Crossover Drill, Stand upright with a basketball in one hand and a tennis ball in the other, Start the drill by dribbling the basketball in a V motion side-to-side, Toss the tennis ball in the air and catch it while dribbling. When you click these links to visit eBay, we earn an affiliate commission.

This essential ballhandling drill will improve your hand strength, ball control, and concentration. Objective:  This drill gives you a feel for the ball and simulates between-the-legs dribbles. Over the past 27 years, I have had the opportunity to work with some of the best players in the world.

Being a quality basketball player requires the development of an array of skills, including shooting, ball handing, passing and defense.

Crossover Dribble and Tennis Ball Toss, 3. Objective:  Teaches quick, strong cuts as you have to navigate around the chairs as well as shoot. She holds a master's degree in kinesiology from California State University, Fullerton. Conclusion on our 10 Best Youth Basketball Drills. Basketball Coaching » Basketball Drills » Top 5 At-Home Basketball Drills.

Despite what you may think, you don’t need a basketball court to practice. Then reverse it and transfer the ball from the back. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Continue jumping and tapping for about ten taps, then switch hands.

Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball … Whether it is an NBA All-Star or a 10-year-old trying to improve his or her game, extra work on the basic fundamentals of the game are essential. To get better, each basketball drill needs to have a purpose and you really need to focus and work hard to improve. Finish at the hoop with a strong right handed layup. Land on the balls of your feet so that you’re ready to spring right back up. This drill will emphasize getting low on every shot.

Drill is complete when you’ve made 10 layups (left and right hand) from each wing and the top of the arc. Lie on your back on the floor. You can improve this skill by following these simple steps: This drill improves the speed in which you can transfer the ball from one hand to the other. Pro Tip: I set up my cones about the length and width of the free throw lane line area.
By continuing to use this site you agree to these cookies. Your hands should be shoulder width apart and parallel to the ground.
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource.

We love this quick video that explains BEEF! Pivot inside with your right foot, selling the shot fake as you plant down. Keep the basketball and your body low to the ground. Explode out of the crossover with a had dribble towards the hoop. Ian Johnson.

While you are passing the ball between fingertips, keep your arms straight and move them up and down. It also focuses on controlling the basketball at different heights and speed which is a key ingredient for success. Pass the basketball between your hands as fast as you can, using only your fingertips.

Cut around the chair so you are standing to the right of it, grab the ball and take a shot.

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